Get Fit For Your Wedding. Get Fit For Life.
Bells and Barbells Wedding Fitness is Dallas’ only wedding fitness experience. Designed exclusively for brides and grooms, Katherine Bahlburg and her rigorous, results-focused methodology have helped hundreds of brides look and feel like the best version of themselves for their wedding day.
Located in the heart of Dallas in the Knox/Henderson neighborhood, our 4,000 square foot private training studio combines privacy, comfort and convenience.
Bells and Barbells is a personal training experience, not a boot camp or group class. Our team of wedding fitness and nutrition experts give you a program that is customized to your body, your fitness experience, your dress and your wedding timeline. We will help you lose weight, build muscle, gain strength, increase stamina, perfect movement patterns, improve mobility, correct and prevent injuries and hold you accountable for work inside and outside of the gym.
Starting fast to build good habits, helping you grind through the hard work and culminating in a final sprint to the altar – the 3 phases of the Bells and Barbells method is a one of a kind, industry first program designed so that you peak in the days leading up to your wedding; ensuring that you won’t back slide, plateau or burn out at the wrong time.
Above all else – our brides have fun! This is an exciting, yet stressful time in your life. Your time focusing on selfcare will help you disconnect, de-stress and re-energize.
While we welcome all Brides, from fitness veterans, to those with past injuries or newbies using the biggest day of their life as motivation, know that becoming a Bells and Barbells bride is a two-way commitment. Our client’s wedding fitness program is our number one priority, and we expect our clients to give their absolute best effort during their time with us. Our client’s understand that in order to make a true transformation, it takes time, hard work and consistency.
If you’re ready to make a commitment to yourself click here to schedule your 15 minute discovery call.