Get Fit For Your Wedding & Everything That Comes After You Say ''I DO'' (Wives too)
We will help you find out what works best for your body, how to make the most out of your workout time, and learn how to reach and surpass your health and fitness goals safely and without injury.
For every active subscription a donation will be made to Genesis Women’s Shelter
Our elite personal training and nutrition programs are easy to understand and easy to apply to your everyday life
We are not about “quick fixes” or “crash diets.” We make a commitment to each of our clients and honor it. We will help you find out what works best for your body, how to make the most out of your workout time, and learn how to reach and surpass your health and fitness goals safely and without injury.
Not only will you notice a change in your physical appearance, but you will also notice a change and elevation in your mood and energy levels. In this busy time, it isn’t always easy for you to find time for yourself, and here at Bells and Barbells we are dedicated to helping you do just that! Whether wedding planning has been a breeze or you have experienced unwanted stress, Bells and Barbells will provide you with what you need to stay focused and motivated while crushing your fitness goals!
Join the team!
Join Annual Membership
$299.9/12 months
What's included:
Join Monthly Membership
$26.99/month
What's included:
Join Annual Membership
$323.88
$299.99/12 months
What's included:
Join Monthly Membership
$35.99/month
What's included:
+ Follow on Instagram
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
VIP waitlist
Want a higher level of accountability? VIP is for you. I will be in touch as soon as a space comes up...
Thank you.
We will get in touch as soon as possible.
WHAT YOU GET
Workout Plans
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Home or Gym Workouts
Track your Progress
Swap out your exercises
Meal Plans
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from
General,
Vegetarian,
Vegan,
Dairy Free,
Gluten Free
meals and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Your Diet Options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
And More!
+ Join a Like-Minded Support Group
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included with our plan...
Helpful videos on looking after your
Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
GET FIT FOR YOUR WEDDING. GET FIT FOR LIFE.
Join the team!
Join Annual Membership
$299.9/12 months
What's included:
Join Monthly Membership
$26.99/month
What's included:
Join Annual Membership
$323.88
$299.99/12 months
What's included:
Join Monthly Membership
$35.99/month
What's included:
MeET your TRAINER
Hi, I'm Katherine Bahlburg
Owner of the BB Fitness brand, which includes
Bells & Barbells and
Babies Love Barbells. Through B&B, I aim to inspire women of all backgrounds through the power of health and wellness. Whether you're preparing for your special day, navigating the journey of marriage, or embracing the joys of motherhood, I'm here to guide and support you on your fitness journey. Fitness with a purpose and heart beyond workouts, our community is built on a spirit of giving back.
This commitment led to the philanthropic partnership with
Genesis Women's Shelter, a nonprofit that aids domestic violence victims and their families which holds a meaningful place for me as a #DVSurvior.
My app isn't just about fitness; it's about making a positive impact and empowering women all over the world
FREQUENTLY ASKED QUESTIONS
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are constantly updated with workouts and meals tailored to you depending on the program you chose and as long as you subscribe, you will receive continuous support from me and my team.
Yes! It’s imperative to me that anyone in the world can access this program.
I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This may involve an increase in weight, a change of exercises, and changes in your meal plan.
CUSTOM NUTRITION & EXERCISE PROGRAMS © 2025 Bells & Barbells - All Rights Reserved