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Get Fit For Your Wedding & Everything That Comes After You Say ''I DO'' (Wives too)

We will help you find out what works best for your body, how to make the most out of your workout time, and learn how to reach and surpass your health and fitness goals safely and without injury.

GET FIT NOW

For every active subscription a donation will be made to Genesis Women’s Shelter

Our elite personal training and nutrition programs are easy to understand and easy to apply to your everyday life

We are not about “quick fixes” or “crash diets.” We make a commitment to each of our clients and honor it. We will help you find out what works best for your body, how to make the most out of your workout time, and learn how to reach and surpass your health and fitness goals safely and without injury.


Not only will you notice a change in your physical appearance, but you will also notice a change and elevation in your mood and energy levels. In this busy time, it isn’t always easy for you to find time for yourself, and here at Bells and Barbells we are dedicated to helping you do just that! Whether wedding planning has been a breeze or you have experienced unwanted stress, Bells and Barbells will provide you with what you need to stay focused and motivated while crushing your fitness goals!

Join the team!

Join Annual Membership

$299.9/12 months

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
    +$20 donation to Genesis Women's Shelter
JOIN NOW

*Billed annually

Join Monthly Membership

$26.99/month

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
    +$3 donation to Genesis Women's Shelter
JOIN NOW

*Billed monthly

Join Annual Membership

$323.88

$299.99/12 months

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee

    +$15 donation to Genesis Women's Shelter
JOIN NOW

*Billed annually

Join Monthly Membership

7-DAY TRIAL

$26.99/month

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee

    +$2 donation to Genesis Women's Shelter
JOIN NOW

*Billed monthly

+ Follow on Instagram

@bellsandbarbells

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

FOLLOW ME NOW!

VIP waitlist

Want a higher level of accountability? VIP is for you. I will be in touch as soon as a space comes up...

WHAT YOU GET

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Personalized

Workout Plans

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

Home or Gym Workouts

Workout wherever is most convenient for you!

Track your Progress

Track your progress to see how you've improved!

Swap out your exercises

Have an injury? Swap out your exercises anytime!
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Personalized

Meal Plans

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

Your Diet Options

General

Vegetarian

Vegan

Dairy Free

Gluten Free

And More!

+ Join a Like-Minded Support Group

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

Included with our plan...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

GET FIT FOR YOUR WEDDING. GET FIT FOR LIFE.

Join the team!

Join Annual Membership

$299.9/12 months

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
    +$20 donation to Genesis Women's Shelter
JOIN NOW

*Billed annually

Join Monthly Membership

$26.99/month

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
    +$3 donation to Genesis Women's Shelter
JOIN NOW

*Billed monthly

Join Annual Membership

$323.88

$299.99/12 months

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee

    +$15 donation to Genesis Women's Shelter
JOIN NOW

*Billed annually

Join Monthly Membership

7-DAY TRIAL

$26.99/month

What's included: 

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee

    +$2 donation to Genesis Women's Shelter
JOIN NOW

*Billed monthly

MeET your TRAINER

Hi, I'm Katherine Bahlburg

Owner of the BB Fitness brand, which includes Bells & Barbells and Babies Love Barbells. Through B&B, I aim to inspire women of all backgrounds through the power of health and wellness. Whether you're preparing for your special day, navigating the journey of marriage, or embracing the joys of motherhood, I'm here to guide and support you on your fitness journey. Fitness with a purpose and heart beyond workouts, our community is built on a spirit of giving back.

This commitment led to the philanthropic partnership with
Genesis Women's Shelter, a nonprofit that aids domestic violence victims and their families which holds a meaningful place for me as a #DVSurvior.
My app isn't just about fitness; it's about making a positive impact and empowering women all over the world


FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are constantly updated with workouts and meals tailored to you depending on the program you chose and as long as you subscribe, you will receive continuous support from me and my team.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This may involve an increase in weight, a change of exercises, and changes in your meal plan.

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