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Get Fit For Your Wedding. Get Fit For Life.

You’ve made a promise to your special someone; now make a commitment to your health and fitness!

Whether you’re a newbie or veteran looking to take your fitness to the next level, Bells and Barbells can help! Armed with years of experience and a passion for helping others, Bells and Barbells provides each and every Dallas bride/groom-to-be with a dedicated trainer that you can count on to be there every step of the way and working hard to ensure that your goals are being reached and that you’re having a little fun while getting there!
This is a busy and exciting time for you, so let Bells and Barbells lead you through your fitness journey, with real results! In addition to getting fit and healthy during your weekly personal training sessions, you’ll find that these sessions will allow you time to work through stress, celebrate personal victories and keep you motivated throughout the week. With Bells and Barbells you will be fully prepared for this new chapter in your life. :)
As a B and B bride/groom, you will also have access to discounts at numerous local businesses such as spas, salons and nutrition shops. You’ll have everything you need to make this engagement and the transition to married life amazing and worry-free. After all, you do deserve the best. For more information, please see request info box above. I am looking forward to meeting you! #fitbride

  • Methodology

    The methodology behind Bells & Barbells

Have Fun. Get Fit. Get Married.

Bells and Barbells’ goal is to help you get you into the BEST SHAPE OF YOUR LIFE while helping you feel and look your absolute best throughout YOUR ENTIRE ENGAGEMENT. This is accomplished through a customized personal training program that will be easy to understand and easy to apply to your everyday life. #goalcrushing!

I am not about “quick fixes” or “crash diets”. I make a commitment to each of my girls and I honor it. I will help you find out what works best for your body, how to make the most out of your gym time and learn how to reach and surpass your health and fitness goals safely and without injury. Not only will you notice a change in your physical appearance but you’ll also notice a change and elevation in your mood and energy levels. In this busy time, it isn’t always easy for you to find time for yourself and Bells and Barbells can help with that! Whether wedding planning has been a breeze or you have experienced unwanted stress, Bells and Barbells will provide you with what you need to stay focused, motivated and crushing those wedding fitness day goals!

Personal Training/Nutrition

  • personal-trainingEveryone has their own reasons for seeking out a personal trainer. Yours might be fueled by a desire to lose weight, add muscle tone, recover from an injury, learn how to eat and exercise for your body type, or to simply find motivation to get moving and keep moving. Whatever your reason, Bells and Barbells can help. A fit bride is a happy bride and I guarantee that you will leave every session satisfied with the decision to let B&B help you reach your fitness goals.
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Personal Training Packages

Personal Training

60 Minute Session – $85
30 Minute Mobility/Flexibility Session – $50
60 Minute Mobility/Flexibility Session – $90

Group Training

All Sessions Are 60 Minutes
Bride & Groom! (2 Participants) – $50 Per Person
Bridal Party Group Session ($40 Per Person)

Nutrition

60 Minute Nutrition Consult – $55
4 Weeks Of Nutritional Consulting – $100
4 Week Customized Meal Plan – $175 (Includes Nutritional Consulting)

3 Month Bridal Program

(36) Personal Training Sessions (Strength, Cardio, Mobility & Flexibility)
(1) Group Training Session For 2 Participants (Bride/Groom, Bride/Mom, Bride/Bridesmaid)
Nutritional Consult
Meal Plan Overview
Ongoing Nutritional Coaching
Preferred Pricing With Various Health & Beauty Providers
*Inquire For Pricing*

6 Month Bridal Program

(66) Personal Training Sessions (Strength, Cardio, Mobility & Flexibility)
(1) Group Training Session For 2 Participants (Bride/Groom, Bride/Mom, Bride/Bridesmaid)
Nutritional Consult
Meal Plan Overview
Ongoing Nutritional Coaching
Preferred Pricing With Various Health & Beauty Providers
*Inquire For Pricing*

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Get Fit With Your Fiance!

 

Perks

 

Bells and Barbells clients receive discounts and special perks with many local Dallas area businesses

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Proudly Welcome Same Sex Couples!

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Our Blog

  • beforeafter1-825x510

    Before and After

    Bride: Maureen Melli Dress: Backless Mermaid Style Training Duration: 3 months. 3 60-minute sessions a week Diet plan: Personalized meal plan & weekly nutritional coaching. Achievements: Down 1 dress size, Loss of 7% percent body fat.

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  • strength training pic 2

    6 Reasons Why Women Should Be Lifting Weights.

    If you are a bride-to-be that has considered adding strength training to your gym routine but worry about “bulking up” or “getting huge” READ THIS. Strength training won’t have those effect usnless you aim for it. Like most women, I am guilty of thinking the same things and it’s time we give ourselves a little shake! … Continue reading 6 Reasons Why Women Should Be Lifting Weights.

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