The Top 20 Fat Burning Foods!
Avocado
Rich in L-Carnitine Metabolizes fat cells
Green Tea
Contains Antioxidants Boosts metabolism
Blueberries
Contains soluble fiber Helps you feel full longer
Almonds
Contain Zinc & Vitamin B Help Curb Sugar Cravings
Oatmeal
Contains Soluble Fiber Helps you feel full longer
Oranges
High in Fiber Curb Appetite
Apple
Contains Pectin
Limits the amount of fat your body absorbs
Hot Peppers
Conversion of fat to energy Speeds up metabolism
Salmon
High in Protein Builds muscle to burn fat
Olive Oil
Helps fight off inflammatory diseases Fights obesity
Cinnamon
Rich in Antioxidants Regulates blood sugar
Quinoa
Contains complete chain of amino acids Aids in muscle repair
Bananas
Contains Soluble Fiber Slows Digestion
Coconut Oil
Converted into energy Easily digested
Sweet Potatoes
Low Calories High in fiber
Eggs
Contain healthy fats and good cholesterol Helps burn fat throughout the day
Salmon
High in Protein Builds muscle to burn fat
Greek Yogurt
Contains high amount of protein Contains less sugar than regular sugar
Broccoli
High in nutrients and fiber Low in calories
Asparagus
Diuretic
Helps rid the body of excess water
Kale
Rich in Antioxidants Fights inflammatory diseases