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Recovery & Mobility

Stretching and smoothing out of one’s muscles through Myofascial Release is the cornerstone of any good workout and is what separates Bells and Barbells from any other wedding fitness training program. When you ramp up your workouts, this key component will help to ensure that all the hard work you’re putting in has a lasting effect, helping you to build a strong foundation for the rest of your life. What exactly is flexibility? Flexibility is the range of motion around a joint. It describes how far you can move a particular joint painlessly. For example, how straight you can make your arms when you do a push up, or how far you can bend your knees when doing a squat.