Mobility & Recovery

Bells and Barbells Wedding Fitness / Mobility & Recovery

CV8A1572Stretching and smoothing out your muscles through Myofascial Release is the cornerstone of any good workout and is what separates Bells and Barbells from any other training programs. When you ramp up your workouts, this key component will help to ensure that all the hard work you’re putting in has a lasting effect, prevent injuries and help you to build a strong foundation for the rest of your life.