Holly Brewer
Wedding Fitness Trainer
Hello everyone! My name is Holly and I’m excited to be part of the training team at Bells and Barbells!
My fitness journey really began when I was about 2 years old after being diagnosed with a very mild form of cerebral palsy. It’s a condition I was born with however it wasn’t detected until a couple of years later at which time I began physical therapy and continued well into my teenage years.
It wasn’t until I started college at 17 that I really started getting into weight training and seeing the incredible results that came from pushing your body beyond what you tell yourself is possible. It was at this time that I decided to switch my major from Physical Therapy to Exercise Science. It’s become a dream of mine to help improve the quality of life of others like myself and anyone who thinks they aren’t capable of making great changes!
After completing an internship at a facility in Tulsa, OK that specializes in personal training and group fitness classes for disabled individuals, I graduated with a B.S. in Exercise Science in December 2019 at Arkansas State University . In January 2020 I was accepted into another internship program at the Adaptive Training Foundation where I learned incredible functional and strength training techniques that I feel give me an edge as a trainer and I am very excited to bring my perspective and experiences to the Bells and Barbells team!
A couple of fun facts about myself, I’m a proud dog mom to 2 fur babies and I really enjoy spending time with them exploring new places and I’m a huge movie buff so don’t be surprised if you hear a random quote every now and then! Also, I was successful in losing 90lbs over the course of a year in 2015! I’d be delighted to teach you my secrets!!
