Workouts Archives - Bells and Barbells Wedding Fitness

May 27, 2019

Get Started On Your Summer Bod!

We were featured in Brides of North Texas! Ready to get in shape for the wedding AND the honeymoon? Bells & Barbells owner and lead trainer, Kat, is here to share an easy workout you can do from home or the gym. Watch below and scroll down for her quick explanation on each move to get working on your summer bod. The Goal: These 6 exercises will help you burn calories while focusing on the areas that matter most. When it comes to rocking your dream wedding dress and your honeymoon bikini, you...

August 7, 2018

in In The Media, Workouts

The Gorgeous Back-Attack Workout

We were featured in DWeddings!

Let’s face it: there was no way Andie Anderson was going to get rid of Benjamin Barrie in How to Lose a Guy in 10 Days wearing that slinky backless number. If you have invested in an open back wedding gown, this month’s wedding workout by Bells and Barbells is tailor-made for you.

July 5, 2018

in In The Media, Uncategorized, Workouts

Here Are 7 Moves for the Ultimate Bridal Beach Bod

We were featured in DWeddings! Carrie Bradshaw says that the “most exciting, challenging, and significant relationship of all is the one you have with yourself.” If you feel the challenge of prioritizing yourself throughout wedding planning, you are not alone. A smokin’ bridal bod can feel daunting amongst cake tastings, late-night seating charts, and future in-laws. That’s where Katherine Bahlburg of Bells and Barbells comes in. Each month, Bells and Barbells will guide us through a new workout tailored to wedding day worries. READ MORE...

May 31, 2018

in In The Media, Workouts

Bells and Barbells Wedding Fitness Featured In Brides of North Texas!

In the midst of saying “YES” to the dress, it’s time to get your mind and body in a confident, healthy space! Bells & Barbells is a boutique fitness company specializing in private fitness and nutrition services custom tailored to each bride.