Before & After

6-month progress! This bride started training with us 3 days a week 12 months before her big day; she wanted to gain muscle and sculpt her body to look great in her wedding dress.

She lost 8lbs and cut her body fat from 21% to 14%!!!

I originally signed on for 6 months and when those six months were up, I signed on for 6 more. I lost 7% body fat and a total of 8 lbs. But most importantly, I gained an incredible amount of confidence and a new found love for fitness. Something that I see as priceless!

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6-month progress! This bride started training with us 2 days a week and came to us exactly 12 months before her wedding date. Her goal was to lose weight, gain muscle, become active and feel great.

At her 6 month evaluation – she has lost over 20 pounds and lost 8% body fat! She went from a 38 inch waist to a 31 inch waist! Her arms were 14 inches, now they are toned and 11 inches. Her thighs were 26 inches and now are 21 inches. That’s just in 6 months!

4-month progress! This bride started her wedding fitness journey with us us 8 months before her special day. She trained with us 3 times a week and worked hard to lose 6% body fat, 10 pounds and 8 inches of fat!

“There really are no words to describe how grateful I am for Katherine – I have never been so pleased with my body and my shape. I look in the mirror and I smile to see all of the progress I have made. I bought my wedding dress about 3 months before I met Katherine and had nightmares about the decision I had made. I was unhappy with how I looked and kept thinking I had made the wrong choice. However after meeting Kat, showing her pictures of me in my dress she knew exactly what to do to make me feel my best.”

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3-month progress! This bride started training with us 3 days a week, 5 months before her big day; she had just broken her ankle and didn’t think there was any way she could hit her wedding day fitness goals. Not only were we able to rehab her ankle injury, she lost 7% body fat and defined her back and arms and packed on muscle!

“I started working out with Katherine 3x a week and the first few weeks we took it easy due to my injury – she is highly trained with mobility, so she knew exactly what to work on to help strengthen the rest of my body while my ankle fully healed. I couldn’t be happier with how I looked on my wedding day thanks to Katherine’s guidance – I was down a full-dress size and had lost 7% body fat. My arms and back were toned and my backless wedding dress was the perfect complement!”

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6-month progress! This bride came to us 6 months before her special day. She committed to training with us 3 times a week. She lost 10 pounds of fat, inches across the stubborn areas on her body, and lost excuses to not be healthy. 

“Katherine really knows how to get you motivated and get you fit not only for your big day but the rest of your life, I worked with Bells and Barbells for 6 months and felt really beautiful and ready for our wedding day!”

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3-month progress! This bride started with us just 3 months before her big day. She was down to the wire and she wanted to make sure she looked her best when she walked down the aisle!

She crushed her goals! We were able to work around her tricky work schedule and helped her lose 14 inches!

“Bells and Barbells helped me reach my fitness goals that I never thought were possible while planning a wedding! After 3 months of working with Kat & her trainers, I’m down 14 total inches! I haven’t been this in shape since I graduated high school. Now I have the confidence to feel great in my wedding dress this weekend and honeymoon!!”

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5-month progress! This bride started training with us 2 days a week one year before her wedding date. Her goal was to lose weight, gain muscle, become active and feel great. At her 5-month evaluation, she had lost 20lbs, gained muscle, had more energy and was feeling great!

5-month progress! This bride started training with us exactly 1 year before her wedding date. In 5 months she lost 25 lbs, cut her body fat and added significant muscle. She can now bench press more weight than she ever has, can run faster and for longer distances, needs to have her engagement ring re-sized because it is too big, and most importantly has given her a much-needed boost in self-esteem and body confidence. All this in just 5 months!