6-month progress! This bride started training with us 3 days a week 12 months before her big day; she wanted to gain muscle and sculpt her body to look great in her wedding dress.
She lost 8lbs and cut her body fat from 21% to 14%!!!
“I originally signed on for 6 months and when those six months were up, I signed on for 6 more. I lost 7% body fat and a total of 8 lbs. But most importantly, I gained an incredible amount of confidence and a new found love for fitness. Something that I see as priceless!”