Katherine Bahlburg

Bells and Barbells / Katherine Bahlburg

Owner & Head Trainer

I’m Katherine Bahlburg, the founder and creator of Bells & Barbells. My vision is to help and inspire women as they prepare for their most special day, the wedding! Working with so many brides has given me two incredible things: the opportunity to help change the lives of my clients for the better and follow my passion for fitness. I know that you have put a lot of thought and planning into the details of your wedding day so, don’t leave out the most important detail of all – YOUR health and fitness.

 

With over 12 years of experience operating as an athlete, coach and personal trainer, my expertise includes programming and training people of all ages, backgrounds and fitness levels. I am a stickler for technique, I won’t cycle you on a bunch of machines, I will ALWAYS take into account your personal and physical needs and or limitations while aligning them with your desires and your goals. I do not limit myself to one school of thought, I actively explore ALL possible avenues and fitness methodologies. I have a very functional fitness approach, I focus on exercises that relate to everyday life and will lead to the development of a strong and solid foundation. I am current and up to date on the most relevant and current exercise science and am actively continuing my education through active research, seminars and continued experience. I enjoy a challenge! Every one of my clients are happier and healthier versions of themselves because of this and the best part?? That they had a little fun getting there!

 

In addition to working one-on-one with my clients, I am trained and currently active coaching and teaching the following: Olympic Style Lifting, Indorow, Indoor Cycling, TRX, Pre & Post-Natal, Kettle Bells, Swimming as well as extensive experience working with mobility and trigger point therapy. I truly love what I do!

 

Is there anything you want to explore specifically? Have a fitness skill you wish to learn? Just mention it in your consultation, I have you covered!

 

B.S in Psychology & Business Administration

 

NASM CPT, CrossFit Level 2, USAW Level 1, TRX Suspension Training, Kettlebell Instructor Level 1, Mobility & Trigger Point Therapy