A big CONGRATULATIONS to the Bells and Barbells brides that are getting married this month!! Kelly Stroud April 1st Laura Swart April 22nd Quincy Jordan April 22nd Catherine Keeter April 22nd Kinsey Naylor April 27th Lindsey Moreland April 29th Brandi Butterworth April 29th
I decided to write this article in response to the many questions I am asked on a daily basis about my training business and preferred workout methodology. People often ask, “What makes it different?”, “How will it benefit me?”and “Why is it the smarter choice?”. I often respond to these
If your looking for a Dallas wedding cake, you should definitely put Annie’s Culinary Creations on your list. When my fiance and I first got engaged, the only thing he cared about was the wedding cake. You hear about men who don’t want any part of the planning, but when
If you are a bride-to-be that has considered adding strength training to your gym routine but worry about “bulking up” or “getting huge”, READ THIS. Strength training won’t have those effect usnless you aim for it. Like most women, I am guilty of thinking the same thing and it’s time we
“Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries” – The Mayo Clinic Preparing for a wedding can sometimes leave you feeling overwhelmed and a little exhausted. You have so many things to plan
These few things can help any bride boost energy levels and mood. #fitbride 👰💃😁
1) Sleep😴 (make sure you’re getting enough, sleep helps your brain and body function properly👍)
2) Exercise (Get to the gym! Exercising helps…
I want to look my very best on my big day! What are some exercise tips that pinpoint all of my problem areas?
With a million dresses to choose from, finding the perfect one can be tricky at first but, once youve found it, its time to start thinking…
Bells and Barbell’s private training client and soon-to-be bride, Katy G has been working hard and training 3 times a week with me at B&B, but now that she is only 3 months out from her big day, she is ready to take things to the next level. She will be joining Simply fit Meals 6-week nutriton challenge! Katy loves to jog on the Katy trail in….