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You’ve made a promise to your special someone; now make a commitment to the most important person on your big day… YOU! Bells and Barbells Wedding Fitness, the largest wedding fitness studio in the US, will help you fit into that special dress and make sure you look and feel spectacular on your wedding day! At our 4,000 square foot studio located on Knox/Henderson, our team of experienced and diverse personal trainers provide Dallas brides-to-be with a tailor-made fitness and nutrition program based on your goals, your dress, your schedule, and...

A big CONGRATULATIONS to the Bells and Barbells brides that are getting married this month!!   Kelly Stroud April 1st   Laura Swart April 22nd   Quincy Jordan April 22nd   Catherine Keeter April 22nd   Kinsey Naylor April 27th   Lindsey Moreland April 29th   Brandi Butterworth April 29th Check out Brandi's progress! Brandi came to Bells and Barbells with a goal of getting back to her pre-pregnancy weight in time for her wedding. She has been with Bells and Barbells for 4 months and working out 3 times a week! WOW!!! #GoalCrushing! ...

I decided to write this article in response to the many questions I am asked on a daily basis about my training business and preferred workout methodology. People often ask, "What makes it different?", "How will it benefit me?"and "Why is it the smarter choice?".   I often respond to these questions with a simple. "Do you just want to look good or do you want your body to move as well as you look?" As well all know, at the end of the day beauty fades and if you didn't take the time...

"Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries" - The Mayo Clinic   Preparing for a wedding can sometimes leave you feeling overwhelmed and a little exhausted. You have so many things to plan and to do! Dress fittings, dance lessons, selecting music withe your DJ, table settings and placements, how will you ever find the energry!? You're probably thinking, "Ok, thanks for pointing out the obvious but, what can I do to fix it?"   One of the...

Bells and Barbell's private training client and soon-to-be bride, Katy G has been working hard and training 3 times a week with me at B&B, but now that she is only 3 months out from her big day, she is ready to take things to the next level. She will be joining Simply fit Meals 6-week nutriton challenge! Katy loves to jog on the Katy trail in...