Nutrition

Bells and Barbells / Nutrition

Avocado Rich in L-Carnitine Metabolizes fat cells Green Tea Contains Antioxidants Boosts metabolism Blueberries Contains soluble fiber Helps you feel full longer Almonds Contain Zinc & Vitamin B Help Curb Sugar Cravings Oatmeal Contains Soluble Fiber Helps you feel full longer Oranges High in Fiber Curb Appetite Apple Contains Pectin Limits the amount of fat your body absorbs Hot Peppers Conversion of fat to energy Speeds up metabolism Salmon High in Protein Builds muscle to burn fat Olive Oil Helps fight off inflammatory diseases Fights obesity Cinnamon Rich in Antioxidants Regulates blood sugar Quinoa Contains complete chain of amino acids Aids in muscle repair Bananas Contains Soluble Fiber Slows Digestion Coconut Oil Converted into energy Easily digested Sweet Potatoes Low...