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Bells and Barbells: Where You Can Whittle Your Waist Without Losing Your Base! #fitbride Karla started with Bells and Barbells on January 3rd 2016 and has already lost 10 lbs and 2 inches around the waist! #goalcrushing Karla comes to see me every week for three 60-minute private training sessions, her program is designed with her and her wedding day goals in mind. I not only work one-on-one with her in the gym but, I continue to do so outside of it as well. I follow up with her regarding nutrition and personalized...

If you are a bride-to-be that has considered adding strength training to your gym routine but worry about "bulking up" or "getting huge", READ THIS.  Strength training won't have those effect usnless you aim for it. Like most women, I am guilty of thinking the same thing and it's time we give ourselves a little shake! As women, we should NOT be afraid of adding muscle mass, we should actually be concerned with loosing it. I am going to give you at least 6 reasons why you should be hitting the weights...