Blog

Why Lifting Weights Is Better Than Cardio for Brides   Many of the brides that come to Bells and Barbells are looking to lose body fat, increase muscle tone so that they look and feel incredible in their dream wedding dress. We feel the best way to achieve those goals is through a focus on strength training with some cardio mixed in. Why is strength training better than just doing cardio for our brides?   Burn more calories with strength training – You burn 10 calories per minute while lifting weights and 12 calories...

"Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries" - The Mayo Clinic   Preparing for a wedding can sometimes leave you feeling overwhelmed and a little exhausted. You have so many things to plan and to do! Dress fittings, dance lessons, selecting music withe your DJ, table settings and placements, how will you ever find the energry!? You're probably thinking, "Ok, thanks for pointing out the obvious but, what can I do to fix it?"   One of the...

Bells and Barbell's private training client and soon-to-be bride, Katy G has been working hard and training 3 times a week with me at B&B, but now that she is only 3 months out from her big day, she is ready to take things to the next level. She will be joining Simply fit Meals 6-week nutriton challenge! Katy loves to jog on the Katy trail in...