We were featured in Brides of North Texas!
Ready to get in shape for the wedding AND the honeymoon? Bells & Barbells owner and lead trainer, Kat, is here to share an easy workout you can do from home or the gym. Watch below and scroll down for her quick explanation on each move to get working on your summer bod.
The Goal: These 6 exercises will help you burn calories while focusing on the areas that matter most. When it comes to rocking your dream wedding dress and your honeymoon bikini, you...
Let’s face it: there was no way Andie Anderson was going to get rid of Benjamin Barrie in How to Lose a Guy in 10 Days wearing that slinky backless number. If you have invested in an open back wedding gown, this month’s wedding workout by Bells and Barbells is tailor-made for you.
We were featured in DWeddings!
Carrie Bradshaw says that the “most exciting, challenging, and significant relationship of all is the one you have with yourself.” If you feel the challenge of prioritizing yourself throughout wedding planning, you are not alone. A smokin’ bridal bod can feel daunting amongst cake tastings, late-night seating charts, and future in-laws. That’s where Katherine Bahlburg of Bells and Barbells comes in. Each month, Bells and Barbells will guide us through a new workout tailored to wedding day worries. READ MORE...
In the midst of saying “YES” to the dress, it’s time to get your mind and body in a confident, healthy space! Bells & Barbells is a boutique fitness company specializing in private fitness and nutrition services custom tailored to each bride.
Rich in L-Carnitine Metabolizes fat cells
Contains Antioxidants Boosts metabolism
Contains soluble fiber Helps you feel full longer
Contain Zinc & Vitamin B Help Curb Sugar Cravings
Contains Soluble Fiber Helps you feel full longer
High in Fiber Curb Appetite
Limits the amount of fat your body absorbs
Conversion of fat to energy Speeds up metabolism
High in Protein Builds muscle to burn fat
Helps fight off inflammatory diseases Fights obesity
Rich in Antioxidants Regulates blood sugar
Contains complete chain of amino acids Aids in muscle repair
Contains Soluble Fiber Slows Digestion
Converted into energy Easily digested
Jogging. Everyone does it, and it’s been the go-to way for people to “get in shape” for years. Is it really the best though? Well, honestly it comes down to what your goals are. For most of us here at Bells and Barbells the goal is to look and feel amazing on the Wedding day, and in a bikini the following week while we lounge on the beach. In my last blog I briefly touched on how losing weight doesn’t necessarily mean you’re losing fat. Well, the same principle applies...