There are 2 types of cardio: aerobic and anaerobic. Each type uses a different system in the body for fuel and each serves a different purpose in the body. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.
In contrast, anaerobic exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
Your body can’t process the oxygen, so your muscles break
down carbs instead. That’s right! CARBS INSTEAD. It is a high intensity type of cardio followed by brief rest intervals. This will help you to make the most out of your workout and get you
Bride-Buff in no time!