January 2017

Bells and Barbells / 2017 / January

How to Get the Results You Want for The Big Day with Your Diet and Nutrition   Now that the holiday parties are over and all the Christmas treats have been consumed, it is the perfect time to start thinking about getting a jump start on your wedding day fitness and nutrition goals. There is no time like the present to start making healthy lifestyle changes. At Bells and Barbells, we ensure that each and every one of our clients does that in a way that stays with them long after they...

The Difference Between Bells and Barbells and “Off The Shelf” Programs   I am sure you have seen them on your Facebook newsfeed and have been tempted by the lure of the quick fix potential, but the truth of the matter is, “off the shelf” nutrition and training programs end up leaving users with feelings of dissatisfaction and frustration while also leaving them ill equipped to handle and maintain a sustainable diet once the introductory program ends.   So how is Bells and Barbells different from off the shelf programs such as Beachbody, 21...