November 2016

Bells and Barbells / 2016 / November

How to Stay Fit During the Holidays   Don’t skip your workouts. Remember how far you have come and how hard you have worked to get here. When you start to entertain the idea of possibly skipping a workout, remind yourself of how miserable it felt to be so winded and tired when you first started. How hard you had to fight through each and every workout to be where you are now.   Bring healthy options to work and family gatherings. Holidays can present a difficult challenge. All of those deserts and cheesy...

Why Lifting Weights Is Better Than Cardio for Brides   Many of the brides that come to Bells and Barbells are looking to lose body fat, increase muscle tone so that they look and feel incredible in their dream wedding dress. We feel the best way to achieve those goals is through a focus on strength training with some cardio mixed in. Why is strength training better than just doing cardio for our brides?   Burn more calories with strength training – You burn 10 calories per minute while lifting weights and 12 calories...