February 2016

Bells and Barbells / 2016 / February

Bells and Barbells: Where You Can Whittle Your Waist Without Losing Your Base! #fitbride Karla started with Bells and Barbells on January 3rd 2016 and has already lost 10 lbs and 2 inches around the waist! #goalcrushing Karla comes to see me every week for three 60-minute private training sessions, her program is designed with her and her wedding day goals in mind. I not only work one-on-one with her in the gym but, I continue to do so outside of it as well. I follow up with her regarding nutrition and personalized...